Author: Defying Mental Illness

  • Enjoy Empty Nest Life

    Enjoy Empty Nest Life

    By Hazel Bridges Having kids leave the nest is a bittersweet moment for any parent. On one hand, you are proud of your children for their accomplishments and all that they have achieved. On the other, it can be difficult to accept them growing up and leaving home. While this may be an emotionally challenging…

  • Understanding  PTSD for Veterans

    Understanding PTSD for Veterans

    By Samantha Trejo Pichardo Veterans go through a lot of trauma as a result of their vocation. Below is an infographic on the effects of Post Traumatic Stress Disorder [PTSD] on them. Many military service members, especially those who are transitioning back to civilian life, often struggle with post-traumatic stress disorder (PTSD). This mental health…

  • Coronation of King Charles III – More than a British Affair

    By DMI Like it or lump it. The Coronation of King Charles III  on Saturday May 6 is the event of the year.  It  forms the vehicle for many interest groups to push their agenda because of the worldwide attention the coronation gets. Monday , May the 8th is an additional Bank Holiday in the…

  • Overcoming Fear

    by DMI Overcoming fear is a major challenge in our world today. Mischevious people take every opportunity to stoke up fear as they enjoy seeing people act out in fear. “It’s scary” is fast becoming a drug for young people who have been introduced to horror stuff as entertainment. Faith goes a long way in…

  • Maintaining Confidence and Self-Esteem Throughout the Dating Process

    By Emma Joyce Finding the love of your life is a tiring and challenging process, and not everyone is lucky enough to find a partner as easily as other people. This is why they need to go through a long dating process that might end up being exhausting and very disappointing. Therefore, millions of people…

  • Feeling New Year SAD? Why you should start journaling

    Feeling New Year SAD? Why you should start journaling

    By Martin Preston Feeling down in January may not just be post-holiday blues. It could be a form of depression known as Seasonal Affective Disorder or “SAD.” Experts at Delamere believe journaling has a positive impact on a person’s mental health, helping relieve any stress or anxiety. What can journaling help with? “Journaling is a…