60 Sec Confidence Building – 10 Reminders to Make up your Mind about

We make up our mind about all sorts of things. Often they are negative.  Like, I will never talk to so and so again.  I will never help Mr Jackson again.  (Why should the behavior of one negative experience change who we are, by the way?).  And so on.

Here are 10 quick (positive) reminders to make up our minds about:

1.  Make up your mind to be happy
2.  Make up your mind to stop worrying
   
3.  Make up your mind to stop people pleasing
4.  Make up your mind to never give up on your dreams
5.  Make up your mind to come out of your comfort zone
6.  Make up your mind to speak positive life giving words
7.  Make up your mind to enjoy life.  You only have one go at it!
8.  Make up your mind to like everyone even if they don’t like you
9.  Make up your mind to break any unfulfilling or destructive habits
10.  Make up your mind to declutter your mind – move on from anger, bitterness, unforgiveness and hurt

Most importantly, make up your mind to make up your mind.  Set your mind on these things and you will be surprised in 30 days how much lighter, more free, and happier you would be.

And in making up your mind, remember there are no alternatives, or negotiations.  Example, if you have made up your mind to stop worrying, don’t negotiate that you will not worry about A and B, but you will worry about C.

It would also help if you printed the image as a reminder.  It would help keep your focus.  

And while you are at, make up your mind to be follow our blog.  Or if you are a blogger, you would love for you to guest blog.  Find out more here.

About The Author

Zoe

Zoe met Eze (Chuck) in the 14th year of what turned out to be an 18 year ‘journey’ with mental illness. They got married less than a year of meeting with Zoe fully knowing Chuck had a diagnosis of mental illness. In the 18th year, Chuck defied the odds of mental illness. A consultant psychiatrist signed him off the mental health system with a bill of NO MENTAL ILLNESS. The consultant was so amazed by Chuck’s astonishing recovery that he even questioned how Chuck was diagnosed with mental illness all those years before, in the first place! Today Chuck is free from medication, its dependency and hospitalizations. Zoe’s award nominated book, DEFYING THE ODDS, chronicles the highs and ‘lows’ of this journey. Zoe, often writing from the standpoint of a caregiver, clearly understands that mental illness does not only affect an individual challenged with the disease, but also families, marriages and society as a whole.

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