A Beginner’s Guide to Occupational Burnout

By Peter Rossi

Occupational Burnout is very real. No matter what we do, there is the chance that putting in too many hours or too much of our selves into it can lead to the feeling of being overwhelmed, exhausted, and emotionally spent.

Even when someone loves what they do, burnout is still very much possible. There are a number of factors that come into play to make burnout a reality. Here is a guide to understanding the five stages of burnout.

But before we begin, it is important to understand what burnout is and how to approach it (you can learn how to choose a pool heater to give yourself a relaxing retreat, for example).

What is Burnout?

Burnout basically means that there is a loss of attachment or meaning in the work that they do. Often times, this is coupled with physical, emotional, or mental exhaustion (or all three) that can lead to major unresolved stress.

Burnout can impact anyone, but the numbers are rising across the world, particularly for freelancers, business owners, and entrepreneurs. The symptoms generally include a pessimistic outlook on life or work, a lower resistance to illness, the aforementioned exhaustion, and even time away from work.

Understanding the Stages of Burnout

The thing about burnout is that it can impact anyone at any time. Generally speaking, burnout impacts people between the ages of 25 and 44 the most. As is the case with any type of illness, there are symptoms of burnout that can change from individual to individual, but these are the five most observed stages out there.

#1 Honeymoon Phase

When we take on a task or job, we start by feeling that initial “high”. That can include higher levels of commitment, satisfaction, creativity, and energy. This is particularly true when starting a new role even at an old job or beginning an entirely new venture.

The first phase of occupational burnout involves what is known as predicted stresses. By implementing positive coping methods, like taking some practical steps or prioritizing your metal health, you can at least delay occupational burnout.

We tend to not notice the first stage of burnout because it is a happy time. We still have high hopes of making a major impact in that role, of doing good things in the future, and being happy in the position.

#2 Onset of Stress

The next stage of occupational burnout is the awareness that there are some days that are substantially more difficult than the others. When these days occur, you might find your optimism beginning to wane at the very least.

Unfortunately, there are other common symptoms that can indicate the onset of stresses. You may notice that your blood pressure is high, or you become more irritable. Moreover, you may notice that you can’t focus on your job or that it doesn’t offer the same level of satisfaction as it did before.

On the more extreme end of this phase, you might also notice that your sleep quality is reduced, you experience lower levels of productivity, and you have a lower level of social interaction than ever before.

It is also common to start feeling anxiety and fatigue during this phase. If you notice that there are changes in your diet or sleep patterns or that you are experiencing physical difficulties like headaches or even heart palpitations, consult a physician immediately.

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#3 Chronic Stress

Third in the stages of occupational burnout is chronic stress. Instead of being stressed out some of the time at work, you are stressed out nearly the entire time and even when you are away from work. It may be all that you think about at all times.

The symptoms can also become seriously exaggerated in this stage. You may begin feel physically tired or worn down at all times and even have a decreased sexual desire. You will no doubt start to become frequently late at work, procrastinate, and miss goals or deadlines.

This is the step in the process that feels like apathy or hatred towards your current position.

#4 Burnout

This is where things start to reach a critical point. Burnout tends to be talked about in a more general sense but this is where physical symptoms can get very alarming and potentially dangerous to your long-term metal and physical health.

You will begin to feel empty inside, pessimistic about everything in life, and even notice an intensification of physical symptoms. When occupational burnout happens, work dominates your life. It becomes all that you think about and it drastically impacts your body and mind.

#5 Habitual Burnout

This is where burnout has become so engrained in your life that it results in major emotional or physical problems. Occasional stress or burnout may only show up intermittently; habitual stress dominates your life.

This means chronic mental and physical fatigue, general sadness, and even depression. It is important that you seek professional treatment if you feel that you may be going through habitual burnout because it can have major implications on your life.

Taking steps to mitigate that burnout – making time for yourself, taking a break, etc. – is important for prevention. Even then, it may not be enough to prevent burnout from taking hold and requiring professional intervention.

Author Bio

Peter Rossi is a bespoke hot tub designer

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