Responses to Anger
I mused recently about anger that has been directed towards me in my lifetime. The…
Chuck
It all started with Eze (fondly called Chuck) fainting at the airport. When he regained consciousness, Chuck found himself in a mental hospital. He was diagnosed with Psychotic Depression. Over time, Chuck was diagnosed with a range of other mental illnesses with the final one being Schizophrenia. Unbeknown to him about this latest record on his medical files, Chuck carried on with day to day living over the next 14 years until he met Zoe. Over the next 4 years, Chuck and Zoe began a journey of faith to defy the odds of mental illness. Today Chuck's medical records say NO MENTAL ILLNESS. He defied mental illness and is helping others do the same.
Relationships- Mental Health Awareness Week
Today marks the start of Mental Health Awareness Week from the 16th to 20th May…
How to have a good night’s sleep
A good night’s sleep does your health a lot of good. Your day starts off …
Stigma – “They need help!”
“They need help!” How often have we heard or responded this way about someone with mental…
Organizing yourself when you feel low
It is important to organize yourself when you feel low. It is easier to lose…
Planning helped my Mental Health Recovery
Last time we talked about lack of planning impacting mental health. I will share today…