5 Simple reasons why we get unhappy
Yesterday was International Day of Happiness. I remember an old song which used to say,…
Chuck
It all started with Eze (fondly called Chuck) fainting at the airport. When he regained consciousness, Chuck found himself in a mental hospital. He was diagnosed with Psychotic Depression. Over time, Chuck was diagnosed with a range of other mental illnesses with the final one being Schizophrenia. Unbeknown to him about this latest record on his medical files, Chuck carried on with day to day living over the next 14 years until he met Zoe. Over the next 4 years, Chuck and Zoe began a journey of faith to defy the odds of mental illness. Today Chuck's medical records say NO MENTAL ILLNESS. He defied mental illness and is helping others do the same.
Lack of Planning impacts Mental Health
A key skill for everyone is the ability to plan. Planning reduces stress in the…
Changing Habits For The Better
Changing habits for the better is a desire most of us have. Our habits can…
Handling negative emotions – Envy
Envy comes from when we perceive someone as someone else having something we would dearly…
Perceptions of Schizophrenia
The word schizophrenia translates roughly as “splitting of the mind” and comes from the Greek roots schizein…
What TO SAY to someone challenged with Mental Illness
Often we can end up putting our foot in our mouth when we don’t want…