Handling Criticism
How we handle criticism affects our mental health. When we automatically get into a defensive…
Chuck
It all started with Eze (fondly called Chuck) fainting at the airport. When he regained consciousness, Chuck found himself in a mental hospital. He was diagnosed with Psychotic Depression. Over time, Chuck was diagnosed with a range of other mental illnesses with the final one being Schizophrenia. Unbeknown to him about this latest record on his medical files, Chuck carried on with day to day living over the next 14 years until he met Zoe. Over the next 4 years, Chuck and Zoe began a journey of faith to defy the odds of mental illness. Today Chuck's medical records say NO MENTAL ILLNESS. He defied mental illness and is helping others do the same.
Well-being -The new face of mental health awareness
Well-being appears to be the new face of mental health awareness. I was challenged with…
Be Ever Happy – Avoid these pitfalls
Being happy is a process rather than an event. I went through a period of depression and…
Protect your Mental Health – Set boundaries
Where we don’t have control over overwhelming demands on our attention, our mental health can…
How safe are our habits?
Safety blunders come out of the habits we develop over time. We cannot afford to…
Strife may be costing you more than you think
Strife in today’s world is often perceived the be a driver for progress. The challenges…