How To Handle Rejection
By Sarah-Len One of the negative emotions we encounter almost daily is the feeling of…
Defying Mental Illness
Chuck and Zoe are the founders of Defying Mental Illness (DMI), a Community Interest Company. Guest bloggers have played a very enriching role in making this website a highly recognized website for mental health advocacy. To contribute a blog, please contact us.
Defying Mental Illness – Put a Full Stop, is an organization with a mandate to reach out to those faced with mental health challenges to help them not only defy the disease, but also put a full stop to the stigma and discrimination. Chuck and Zoe are often invited to speak on various platforms including radio and television.
How Guided Imagery Can Help Deal With Anxiety
By Eldine Bosch If left untreated, anxiety can evolve to other dangerous mental disorders like depression…
Silencing Fear
Culled from ‘Defying Mental illness – A 31-Day Devotional’ Fear is the chief weapon of…
The Negative Health Impacts of Stress
By Aris Grigoriou Many of us are well aware of the mental and emotional toll…
The Importance of self-care for carers
By Alice Lucey When you’re providing care for a family member or elderly person, you…
Sleep Deprivation- Effects on Your body and Mind
By Jade Jordan Many Brits are feeling tired and it’s getting in the way of…