Nature Walks Could Make Your Mind and Your Body Fit Healthier
By Rebecca Hill Improving health and preventing common issues can be accomplished using many strategies….
Defying Mental Illness
Chuck and Zoe are the founders of Defying Mental Illness (DMI), a Community Interest Company. Guest bloggers have played a very enriching role in making this website a highly recognized website for mental health advocacy. To contribute a blog, please contact us.
Defying Mental Illness – Put a Full Stop, is an organization with a mandate to reach out to those faced with mental health challenges to help them not only defy the disease, but also put a full stop to the stigma and discrimination. Chuck and Zoe are often invited to speak on various platforms including radio and television.
Nature Walks Make Your Brain Healthier
By Rebecca Hill Nature walks make your brain healthier. Walking is a simple way to…
When Friends Put You Down
By Adalis Rojas As someone with anxiety, reaching out to other people is extremely difficult….
Superfoods For Spoonies
By Burning Nights For people living with chronic illnesses, pain is near-constant. A day very…
Voice In My Head – BDD
By Rachael Silvester It came as a shock to realise that voice inside my head…
7 Lifestyle Factors that Can Affect Your Mental Health
By Marcus Clarke Mind and body are so intertwined that the slightest imbalance in one…