Tips on How to Use Self-Care to Boost Your Mental Wellness
By Diane Harrison If you want to experience not only peace of mind but increased…
Defying Mental Illness
Chuck and Zoe are the founders of Defying Mental Illness (DMI), a Community Interest Company. Guest bloggers have played a very enriching role in making this website a highly recognized website for mental health advocacy. To contribute a blog, please contact us.
Defying Mental Illness – Put a Full Stop, is an organization with a mandate to reach out to those faced with mental health challenges to help them not only defy the disease, but also put a full stop to the stigma and discrimination. Chuck and Zoe are often invited to speak on various platforms including radio and television.
How Smoking Affects Your Self-Esteem and What To Do About It
By Peach Corrigan It’s well-known that smoking exacerbates the risks when it comes to chronic…
How Your Mind Affects Your Feelings of Anxiety and Stress
By Andrea Gibbs Do you ever find yourself struggling to stay focused, on task, and…
Signs of Burnout on the mental health of teenagers
By Betty Brown Burnout is a state of mental, emotional and physical exhaustion that occurs…
Remote working: Top tips for managing your own workload
By Betty Brown Remote working is becoming increasingly popular, seeing a significant increase from only…
Doomscrolling Awareness
By Martin Preston Doomscrolling, meaning obsessively scanning social media and websites for bad news, can…