What is the Difference Between Being Healthy and Fit?
by Usman Raza There is a common notion that being fit and healthy is one and…
Fitness
Nature Walks Could Make Your Mind and Your Body Fit Healthier
By Rebecca Hill Improving health and preventing common issues can be accomplished using many strategies….
How breathing can improve your mental wellbeing
by Khiron House Everyone gets stressed. It can happen very often or quite rarely. Nowadays…
How Technology is Keeping Us Out of Shape
by Ann Mulderig Society at large is too inactive — people often don’t meet physical…