How to stop being a People Pleaser
Being a people pleaser is really and truly emotional slavery in my opinion. What I…
Dealing with Negative Emotions
Handling negative emotions – Envy
Envy comes from when we perceive someone as someone else having something we would dearly…
7 Best Forgiveness Quotes – Letting go this Christmas
Merry Christmas…or not? Christmas can be a time of high tensions for many, a time…
Christmas stress relief
Christmas can be a time of high tensions and negative mental health! But it need…
Stress At Christmas
Why do people get stressed at Christmas? At a time when families meet up and…
Anger-Management – Tips
By Brighton & Hove Psychotherapy Anger-Management Issues can be a major cause for concern for…