FIVE toxic phrases you should avoid saying to your kids at mealtimes
By Fiona Yassin Eating disorders are rarely about the food itself. More often than not,…
Dealing with Negative Emotions
Forgiveness and how it impacts well-being
By Bona Forgiveness means choosing to let go of anger and resentment toward yourself or…
What to do when everyone else gives up
We live in a world that expect instant responses. What do you do when everyone…
Loneliness- Mental Health of The Traumatised
Loneliness is the theme of this year’s Mental Health Awareness Week. Loneliness affects us in…
Don’t Allow Others to Validate You
Don’t allow others to validate you. Don’t be dependent on external validation. It gives too…
Extraordinary Measures – What’s Your Take?
Extraordinary measures are being taken with more in the pipeline of proposals for the Covid…