Stop comparing yourself to others on Social Media
A lot of people put their best foot forward on social media. Behind some of…
Self Esteem
How To Handle Rejection
By Sarah-Len One of the negative emotions we encounter almost daily is the feeling of…
Free Spiritedness [Spoken Word]
Free Spiritedness Fear or favour Friend or foe Fight or flight The Ultimate truth is…
How not to Take things Personally
Do you often find that you take things personally? Perhaps your friends even think you…
Handling Criticism
How we handle criticism affects our mental health. When we automatically get into a defensive…
The Power of Asking for Help
The power of asking for help is often underestimated. Many are uncomfortable asking for help….