Seasonal Affective Disorder
By Kayla Young During High School, it started to get bad. I couldn’t wake up…
Mental Illness/Disorders
Make Your Environment work for Your Mental Health
By Susan Austin Your environment can influence your mood in significant ways. Light can help…
Why breathing through your nose calms you down
By Saguren Redyrs Breathing through your nose puts you into a more relaxed state. Nose…
Online Therapy for Mental Health
By Taína Cuevas Millions of people have found online therapy sites to be an effective,…
Here’s How Anxiety Affects Your Body
by Neha Bhardwaj It can strike the old as well as young without any warning!…
Hopelessness and Substance abuse
By Krystina Murray The Threat of Hopelessness Hopelessness accompanies feelings of listlessness, discouragement, isolation, depression,…