Why breathing through your nose calms you down
By Saguren Redyrs Breathing through your nose puts you into a more relaxed state. Nose…
Mental Illness/Disorders
Online Therapy for Mental Health
By Taína Cuevas Millions of people have found online therapy sites to be an effective,…
Here’s How Anxiety Affects Your Body
by Neha Bhardwaj It can strike the old as well as young without any warning!…
Hopelessness and Substance abuse
By Krystina Murray The Threat of Hopelessness Hopelessness accompanies feelings of listlessness, discouragement, isolation, depression,…
R U OK?
Today is #WorldMentalHealthDay. The theme this year is suicide and suicide prevention. Suicide is intentionally…
Health Alert 101: Correlating Sleep deprivation to Mental Illness
by Chrizzy Adams Sleep and mental health are closely correlated. Studies show that sleep deprivation…