How Guided Imagery Can Help Deal With Anxiety
By Eldine Bosch If left untreated, anxiety can evolve to other dangerous mental disorders like depression…
Mental Illness/Disorders
None of them received a Hero’s welcome- Mental Health Awareness Week
‘Nineteen – none of them received a hero’s welcome’ was a song that first brought…
Understanding Seasonal Depression
By Abigail Brooks If you’re like me, your ideal climate involves sunny skies and balmy…
5 Tips for Handling ADHD in College
By Patrick Chism The freedom that comes with college is like nothing most students have…
How to Manage Depression with Exercise
By Suzette Annan If you’ve struggled with depression the chances are that you’ve heard the…
Peer to Peer Counseling in Rehab
By Jenn Mullins Rehab is becoming something that many of us are familiar with. Addiction…