Tips on How to Use Self-Care to Boost Your Mental Wellness
By Diane Harrison If you want to experience not only peace of mind but increased…
Mental Illness/Disorders
How Your Mind Affects Your Feelings of Anxiety and Stress
By Andrea Gibbs Do you ever find yourself struggling to stay focused, on task, and…
Doomscrolling Awareness
By Martin Preston Doomscrolling, meaning obsessively scanning social media and websites for bad news, can…
Sex and Mental Health Issues
By Bona Many people in the Western part of Africa ignore that sex can cause…
Warning Signs That the Loved Ones of an Addict Are Not Coping
By Lauren Wilden Addiction doesn’t just affect those with a dangerous dependency on alcohol or…
5 most common symptoms of OCD
By Fiona Yassin Obsessive compulsive disorder (OCD) is a mental health condition where a person…