Dealing with Life Crises – Focus
Dealing with life crises are important to us all. When faced with startling events we…
Miscellaneous
5 Good Ways to Look After Your Mental Health During Covid-19 isolation
By Amelia Grant Isolation is harmful to our mental health since we are creatures that…
Just snap out of it!
By Tonya King When I was first diagnosed with Bipolar Disorder in 2003, most people…
Going Down the Wrong Path
By Tonya King Do the “up’s and down’s” of your illness leave you standing back…
Stop comparing yourself to others on Social Media
A lot of people put their best foot forward on social media. Behind some of…
Data Privacy Notice
We have updated our Privacy Policy in accordance with GDPR regulations that came into effect…