COPD And Depression
By Daniel Seter
There’s a widespread assumption that permeates throughout many different societies and cultures throughout the world.
This is the assumption that people with chronic illnesses like cancer, diabetes, or COPD only suffer from physical pain.
Unfortunately, this is simply not the case.
What this point of view fails to capture is the mental trauma that can result from chronic illness.
According to a study by the International Journal of Chronic Obstructive Pulmonary Disease, around 40 percent of people with this disease suffer from some form of depression.
Fortunately, there are many things that COPD sufferers can do to alleviate symptoms of depression and it all starts with having a solid treatment plan.
Be Open and Honest With Your Doctor
It’s difficult to open up about feelings of depression while also coping with chronic lung disease.
However, your doctor has likely helped hundreds of people in your situation so he/she should be your first line of contact.
Take a few minutes to write down exactly how you’re feeling and make note of any COPD symptoms that may be causing them.
Many COPD patients describe the disease as feeling like suffocating while being surrounded by oxygen. This can lead to feelings of anxiety and even claustrophobia.
Your doctor will either take steps to reduce the symptoms that are causing your depression or they may refer you to a specialist who can help you cope with the mental aspects of the disease.
Follow Your Treatment Plan to a Tee
COPD treatment plans can be confusing at times. They often require you to use things like oxygen concentrators, nebulizers, and inhalers.
And you may need to participate in pulmonary rehabilitation programs that help you recover lung function.
It’s tempting to fall back on these treatment procedures. But it is imperative that you follow through with them exactly as your doctor ordered if you want to have the best chance of alleviating all your pulmonary symptoms.
One thing many COPD patients struggle with is using their inhaler correctly.
Inhalers require you to time your inhalation perfectly and you also need to be able to inhale sharply. If you can’t do this, the medication won’t reach the lower parts of your lungs where it’s needed most. Speak with your doctor to learn about spacers and smart inhaler technology.
Start a New Hobby
Most COPD patients are over the age of 40, so it may seem difficult to start a new hobby that late in life.
But if you were an active person before contracting COPD, it’s important to replace your old hobbies and passions with new ones.
Another thing to take into consideration is getting involved in more social activities like book clubs or clubs that are designed just for COPD patients.
This way you can continue to pursue your passions and meet likeminded people at the same time.
Conclusion
COPD is one of the most common chronic lung conditions in the world. Although it’s often linked with depression and anxiety, there are many ways patients can reduce these symptoms. Follow the tips above to get you started and always remember that it’s okay to ask for help!
Author Bio
Daniel Seter is a content writer with a passion for pulmonary wellness and disease coping strategies.
The views and opinions expressed in this post are those of the author and do not necessarily reflect all or some of our beliefs and policy. Any links on this page does not necessarily mean they have been endorsed by Defying Mental Illness.
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