Feed Your Brain: 19 SuperFood and Veggies that Can Boost Your Memory For A Lifetime

By Jessica

Our brain is responsible for the activities we perform. Whether left or right, both the sides of our brain need the energy to work efficiently. We often forget about the health of our brain, which results in weaker memory, tumors, and what not.
In this article, you will read about 19 healthy foods that will help you sharpen your memory.

Walnuts –

Walnut is no doubt a food for the brain. How? Just look at its shape and you’ll get the clear idea about it.

Eating around 6-7 walnuts daily increases the nervous system and functions that lead to memory improvement and good metabolism. It also improves brain nerves and supports good brain health.

Dark Chocolate –

Very few people in the world don’t like chocolate. In general 57% of world’s population prefer dark chocolate over the milk one. Dark chocolate in terms of taste is bitter which is the key reason people don’t like it. But fewer people know that the bitterness in dark chocolate is because the less sugar substance, which is harmful to the human body.

Researchers say eating dark chocolate can change your brainwave frequency to purify better, the blood vessel function, which also improves the cognitive functions of memory. Cocoa is high in antioxidant also known as flavanols, which improve memory by 25% and also normalize the high blood pressure.

Broccoli –

Broccoli is the only veggie that is a perfect food for the whole body. It helps in weight management, is a skin tonic, and improves metabolism. Choline and Vitamin K found in broccoli are responsible for improving and strengthening cognitive abilities. Broccoli also has folic acid, which relieves Alzheimer.

Almonds –

Almond is one of the dry fruits that has 26% essential proteins and carbs and amino acids which are extremely important for human body. Healthy levels of vitamin E have been shown to prevent cognitive
decline, boost alertness and preserve memory longer. It also helps decrease the cognitive decline as your age increases.

Rosemary –

A member of the mint family, the herb rosemary has many medical benefits. Iron, calcium and vitamin B-6 found in abundance in Rosemary sharpens brain, improves memory, boosts immune and circulatory system, alleviates muscle pain and also helps in hair growth. It is best known for improving concentration and brain aging.

Beetroot –

Beetroot is a popular health food that has a range of health benefits. It’s deep earthy color and flavor has always been irresistible. It lowers the blood pressure and increases the flow of blood in the nervous system this leads to the memory boost and concentration. Also, it is good for eyes and digestive system.

Coconut –

Ketones are a kind of a fuel to your brain. Coconuts have MCTs which breaks down into Ketones and
helps your brain to boost.
Medium-Chain Triglycerides (MCTs) are saturated fats which do wonders for our mental health.

Extra Virgin Olive Oil –

Extra virgin olive oil is power packed with a number of health benefits. To name a few, extra virgin olive oils have healthy mono-unsaturated fats that lower the risk of heart diseases, prevents clogging in arteries, helps to regulate blood sugar levels and promotes good cholesterol. This antioxidant-rich superfood has polyphenols, which help to improve memory, reverses age and reduces Alzheimer.

Avocados-

These protein-rich fruits have a high content of ‘good’ fat. The vitamin K in these helps with the blood clotting in the brain. Undoubtedly it is the best for memory and concentration.

Egg yolk-

Eggs are a great source of protein. Choline found in egg yolks helps in fetal brain development in pregnant women. Egg yolks also help in increasing good cholesterol. So, an egg has many medical benefits in store with it.

Salmon –

The omega-3 fatty acids found in salmon helps to improve memory and develop the brain. It prevents ADHD, improves focus, prevents cancer and fights tumors.

Turmeric –

Turmeric has been used to increase the efficiency of the immune system since ages. Brain fog is caused by poor nutrition and lack of sleep. Brain fog is known as the disability which makes you inaccurate while solving mental problems. The person finds it difficult to take concise decisions quickly.

Curcuminoids found in turmeric helps to maintain your brain’s regular health, combats oxidative stress and gives your brain cleaner connections.

Blueberries –

These little blue packets of energy come with a number of health benefits. This fruit contain Vitamin C and K, fiber and is rich in antioxidants. Blueberries protect our brains from stress and degeneration due to high amounts of gallic acid in them.

Tomatoes –

Tomatoes save you from dangerous free radicals with the help of lycopene. Free radicals damage your brain health. Weak memory can also be treated with the help of Lycopene.

Whole Grains –

Resembling their name, these offer a wholesome amount of energy. Whole grains keep your mind alert by boosting it with the help of glucose stored in them. Eating these early in the morning can keep you full of energy until the end of the day.

Pumpkin Seeds –

Pumpkin seeds are a rich source of Zinc. According to nutritionists, zinc helps with mental clarity and improves memory. Your daily dose of zinc can be found in a handful of pumpkin seeds.

Legumes and Beans –

Folates and omega fatty acids are found in these superfoods, which enhances the functioning of your brain in an effective manner. The carbohydrates found in legumes and beans keep you energy packed
the whole day.

Quinoa –

Our brain needs a good amount of glucose in order to function properly. Quinoa is a great source of glucose hence increasing the functionality of our brain. It keeps the blood oxygenated. It also balances mood hormones and protects blood vessels with the help of iron found in it.

Red Cabbage-

As mentioned earlier in this article polyphenols are very good at boosting your brain health. Red cabbage contains these boosters, making it a super food for your brain. Glucosinolates, a compound found in red cabbage helps to fight cancer.
Apart from the foods listed above, there are many other options to make your brain game stronger. You need to effectively add these food items in your meals and let them do their piece of work. The health benefits you will be getting from all these superfoods will do wonders to your body and brain.

About the Author:
Jessica, a registered dietitian,a wellness guru that loves to read, research and write. A fitness freak who believes in healthy living and doesn’t like to miss her yoga. When not reading she can be found relishing
her favourite foods. Her blog website is at https://optinghealth.com

About The Author