Living Alone and Poor Nutrition

by Lakeshore Convention Centre

Maintaining a healthy diet is never easy and if you live on your own it can be difficult to arrange healthy meals on a daily basis.

Did you know that people who live on their own are more likely to have diets that lack vital nutrients?

That’s why it’s important to plan your meals carefully and make sure to buy the right things when you go to the store.

However, it’s also important to be realistic with yourself about your eating habits as you don’t want to end up with fridge of stuff you don’t like.

Infographic credit: http://www.lakeshorecc.ca/catering

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About The Author

Defying Mental Illness

Chuck and Zoe are the founders of Defying Mental Illness (DMI), a Community Interest Company. Guest bloggers have played a very enriching role in making this website a highly recognized website for mental health advocacy. To contribute a blog, please contact us.

Defying Mental Illness – Put a Full Stop, is an organization with a mandate to reach out to those faced with mental health challenges to help them not only defy the disease, but also put a full stop to the stigma and discrimination. Chuck and Zoe are often invited to speak on various platforms including radio and television.

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