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10 Top Tips for Beating the Winter Blues – Part 2

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10 Top Tips For Beating The Winter Blues – Part 1

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How I’m Beating the Winter Blues

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The Secret of a Good Diet: Eat Breakfast Like a King

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Mental illness Diagnosis: The Impact

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Being a black man diagnosed with mental illness had a major impact on my life…

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Mental illness and Terrorism?

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On a recent flight back home, I read of the tragic multiple shooting in Orlando Florida…

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Some time ago, I got talking about avoiding the trap of comparison. But it is…

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31 Encouraging Phrases

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Like it or not we all like to be encouraged.  Encouragement is not reserved just…

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How To End A Heated Argument Before It Escalates

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I once read this: In the first year of marriage, the man speaks and the…

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